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Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Your body and brain will be massaged into a deep sleep. You will begin to feel relaxed as if you were floating. Within minutes as you work your way up to your head continue to take deep breaths. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Learn Stock Market, Investing Trading and Personal finance - ĭo you want to Stay Motivated?Then follow our Motivation YouTube channel: us on Instagram: - Anxiety Cleanse l Peaceful Positive Energy Meditation Music l Relax Mind Body l Healing MusicDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: ġ. Don't forget it may be useful for your family and friends too.Įnjoy this amazing episode.

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